3SCF Legends Class

// Know about 3SCF Legends Class

Legends Class Highlights

What is Legends Class?

Classes guided by Coach Cara help you stay strong, flexible, and active. They run Mondays, Wednesdays, Thursdays, and Fridays from 10:30–11:30 a.m.

Who Can Join?

Designed for anyone 50 or older, exercises are scaled to all ability levels. No prior experience is required. Your first 3 classes are free; after that, membership is $125/month.

Membership Options

Employer or insurance programs like ClassPass, GymPass, Renew Active (UHC), and Silver&Fit may help reduce or cover your membership fees entirely.

// Meet Coach

Meet Coach Cara Frederick

Coach Cara specializes in keeping adults active, mobile, and independent through safe, effective CrossFit workouts. She will guide you every step of the way.

Reach out to the gym or contact Coach Cara directly at 615-574-1720. We’ll answer any questions and help you get started!

GET STARTED TODAY

Contact Coach Cara

(615) 574 1720

// REVIEWS

Happy Clients Thoughts

Joining 3 Star CrossFit Legends Class was easily the best decision I made this year. Coach Cara makes every session both fun and safe, and the workouts are perfectly designed to challenge me without overwhelming me. I feel stronger, more flexible, and more confident in my mobility than ever before!